Duration: 45 minutes
Most people experience stress from time to time, and this isn’t necessarily bad; stress is a natural response, but prolonged periods of stress can be harmful. There are many ways in which employees can reduce or avoid stress, and if they are experiencing stress already, there are approaches they can follow to manage their stress most effectively.
This elearning course includes a range of learning activities to help you recognise, manage and reduce stress.
When you finish the course, you will be asked to demonstrate your understanding by completing a short assessment.
Courses have been certified by the CPD Certification Service and count towards your annual CPD requirement.
Duration: 45 minutes
Most people experience stress from time to time, and this isn’t necessarily bad; stress is a natural response, but prolonged periods of stress can be harmful. There are many ways in which employees can reduce or avoid stress, and if they are experiencing stress already, there are approaches they can follow to manage their stress most effectively.
This elearning course includes a range of learning activities to help you recognise, manage and reduce stress.
When you finish the course, you will be asked to demonstrate your understanding by completing a short assessment.
Courses have been certified by the CPD Certification Service and count towards your annual CPD requirement.
Objectives
After completing this course, learners will be able to:
Understand and identify stress and why it can be detrimental for you
Identify stress and stressors in yourself and others
Reduce your exposure to stress
Develop your own Wellness Action Plan
Implement coping strategies in your work and personal life
Topics
Identifying stress
Managing your stressors
Coping with stress
